Double Lentil Mushroom Barley Soup (Printable)

Hearty soup with red and brown lentils, mushrooms, barley, and collard greens. A nourishing, protein-rich meal ready in over an hour.

# What You Need:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 oz cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# How-To Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes, stirring occasionally.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves.
05 - Pour in vegetable broth and water. Bring to a boil, then reduce heat to maintain a gentle simmer.
06 - Cover the pot and simmer for 30 minutes, stirring occasionally, until legumes begin to soften.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils are tender.
08 - Taste and adjust seasoning as needed. Remove bay leaves before serving. Ladle into bowls and garnish with fresh parsley if desired.

# Expert Suggestions:

01 -
  • The dual lentils create this incredible texture contrast red lentils practically melt into the broth while brown ones hold their shape perfectly
  • Its one of those rare soups that actually tastes better the next day when all those earthy flavors have had time to really know each other
02 -
  • Barley keeps absorbing liquid even off the heat so if you plan to freeze portion leave some broth or it becomes a stew
  • The red lentils will virtually disappear into the broth which is exactly what you want for natural thickening
03 -
  • Rinse your lentils and barley until the water runs clear to remove any dust or debris
  • That squeeze of lemon juice mentioned in the notes is not optional it wakes up the entire bowl
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