Big Mac in a Bowl

Featured in: Everyday Home Cooking

Craving Big Mac flavors without the bun? This deconstructed bowl delivers everything you love—seasoned ground beef, crisp vegetables, shredded cheddar, and that signature special sauce. Ready in just 25 minutes, it's perfect for busy weeknights when you want something satisfying and gluten-free. The protein-packed base keeps you full while cutting carbs.

Updated on Sun, 25 Jan 2026 09:25:00 GMT
Freshly cooked ground beef topped with shredded cheddar, diced pickles, and cherry tomatoes in a bowl. The Easy Big Mac in a Bowl is drizzled with a creamy, pink special sauce, served on a rustic wooden table. Save
Freshly cooked ground beef topped with shredded cheddar, diced pickles, and cherry tomatoes in a bowl. The Easy Big Mac in a Bowl is drizzled with a creamy, pink special sauce, served on a rustic wooden table. | joliekitchen.com

My coworker brought a McDonald's Big Mac to lunch one afternoon, and I found myself staring at it thinking about everything I'd cut out—the bread, the processed ingredients, the guilt that followed. That night, I stood in my kitchen wondering if I could capture that specific satisfaction without actually eating one, and suddenly the answer seemed obvious: just skip the bun and lean into what makes it craveable in the first place. What emerged was this bowl, and honestly, it tastes better because you actually taste everything.

I made this for my roommate who'd been doing keto, and watching her face light up when she tasted that special sauce was genuinely worth every minute of prep. She asked for the recipe before she even finished the first bite, which told me everything about whether this was just another salad or something people actually want to eat.

Ingredients

  • Ground beef: Lean meat keeps things lighter without sacrificing that savory, satisfying bite that makes this feel like an actual meal and not a diet plate.
  • Romaine lettuce: It's sturdy enough to hold up under warm beef without getting soggy, unlike those delicate greens that wilt the second you touch them.
  • Cherry tomatoes: Halving them releases the juices and makes every spoonful feel intentional instead of like you're just pushing garnish around.
  • Red onion: The sharpness cuts through the richness of the beef and sauce in ways that transform this from filling to genuinely craveable.
  • Dill pickles: They bring that briny, vinegary element that your mouth expects from a burger, and they matter more than you'd think.
  • Cheddar cheese: Shredded—never pre-shredded in that waxy bag—because it melts into the warm beef instead of sitting on top like decoration.
  • Special sauce: This is where the magic lives: mayo, ketchup, mustard, relish, and spices combined into something that tastes like fast food nostalgia but tastes better because you made it.

Instructions

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Brown the beef:
Heat your skillet until it's actually hot—don't rush this. The meat should sizzle the moment it hits the pan, and you'll want to break it into small, even pieces as it cooks so everything browns evenly and nothing gets steamed.
Prep your vegetables:
While the beef is cooking, chop everything and get it ready. This is the moment to taste that pickle juice straight from the jar if you need a snack—no judgment.
Make the sauce:
Whisk all the sauce ingredients together until they're completely smooth, no streaks of mayo left. This takes about a minute, and it's the step that turns this from a salad into something with real personality.
Assemble the bowls:
Start with lettuce as your base, then layer the warm beef right on top so it starts to slightly soften the greens without making them soggy. Everything else follows: tomatoes, onions, pickles, then cheese.
Finish and serve:
Drizzle that special sauce over everything and eat immediately, while the beef is still warm and the lettuce still has some snap to it. Cold lettuce under warm meat is a textural experience that actually matters.
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My partner looked at this bowl skeptically until he tried the sauce—that moment when someone realizes homemade can actually be better than the thing they've been eating for years is something I never get tired of witnessing. It's not just food at that point; it's proof that you're capable of fixing things yourself.

Why This Works Better Than Ordering One

The second you cut the bun out of the equation, you stop wasting calories on something flavorless and start eating the parts that actually matter. You taste the beef instead of bread, the sauce instead of a bun drowning it, and your body thanks you for it. There's also something deeply satisfying about making something iconic in your own kitchen and realizing it's genuinely better than the version that made it famous.

How to Make It Your Own

This recipe is honestly a foundation, not a rule. Some people toast sesame seeds and scatter them on top for crunch and a more burger-like experience. Others add sliced avocado because healthy fats make everything better. I've had people swap the cheddar for American cheese if they want that more classic deli flavor, and every version has been worth eating.

Storage and Leftovers

The beef keeps fine in the fridge for a few days, and honestly, you can prep a batch at the start of the week and assemble fresh bowls as you want them. The sauce also keeps for about a week, which means you could theoretically have this ready to go at any moment. Just don't mix the lettuce with the sauce until you're actually eating, or you'll end up with a wilted salad instead of the crisp experience it's meant to be.

  • Make the special sauce ahead and store it in a jar—it tastes even better after a day because the flavors settle and deepen.
  • Brown your beef in batches if you're prepping for multiple days, and let it cool completely before storing so it doesn't steam itself into a dense block.
  • Chop vegetables the night before if you're lazy about mornings, and keep them in separate containers so everything stays fresh and separate until assembly time.
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A close-up view of the Easy Big Mac in a Bowl featuring crisp romaine lettuce, thinly sliced red onions, and seasoned ground beef. The vibrant bowl is garnished with a generous swirl of the signature tangy sauce. Save
A close-up view of the Easy Big Mac in a Bowl featuring crisp romaine lettuce, thinly sliced red onions, and seasoned ground beef. The vibrant bowl is garnished with a generous swirl of the signature tangy sauce. | joliekitchen.com

This bowl sits somewhere between healthy and indulgent, which is probably where most of us actually want to live anyway. Make it once and you'll understand why it became the thing I reach for when I want satisfaction without the regret that used to follow it.

Questions & Answers

Is this gluten-free?

Yes, this bowl is naturally gluten-free when using gluten-free condiments. Always check labels on mayonnaise, mustard, and other sauce ingredients to ensure they're certified gluten-free.

How long does it keep?

Store assembled bowls without sauce in the refrigerator for up to 3 days. Keep the special sauce separately in an airtight container for up to 1 week. Add fresh sauce when serving.

Can I make it dairy-free?

Absolutely. Substitute shredded cheddar with dairy-free cheese alternative and use vegan mayonnaise in the special sauce. The flavors remain delicious and satisfying.

What can I add for more vegetables?

Diced cucumbers, bell peppers, shredded carrots, or avocado all work wonderfully. Spinach or mixed greens can replace or complement the romaine lettuce for added nutrients.

Is the sauce authentic?

This homemade special sauce closely mimics the famous Big Mac sauce flavor profile—creamy, tangy with a hint of sweetness. Adjust pickle relish to taste for more or less sweetness.

Can I use turkey instead?

Ground turkey works well as a lighter option. Season generously since turkey has less natural flavor than beef. Add extra smoked paprika or a splash of Worcestershire sauce.

Big Mac in a Bowl

A healthier gluten-free burger bowl with all the classic Big Mac flavors. Ready in 25 minutes.

Prep Time
15 min
Time to Cook
10 min
Overall Time
25 min
Created by Nathaniel Weber


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Diet Details No Gluten, Reduced-Carb

What You Need

Beef

01 1.1 pounds lean ground beef
02 0.5 teaspoon salt
03 0.5 teaspoon black pepper
04 0.5 teaspoon smoked paprika, optional

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 0.5 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 0.5 cup mayonnaise
02 1 tablespoon ketchup
03 1 tablespoon yellow mustard
04 1 tablespoon dill pickle relish
05 1 teaspoon white vinegar
06 0.5 teaspoon onion powder
07 0.5 teaspoon garlic powder
08 0.5 teaspoon paprika

How-To Steps

Step 01

Cook Ground Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook while breaking up the beef with a spoon until browned and cooked through, approximately 6 to 8 minutes. Drain excess fat if necessary.

Step 02

Prepare Vegetables: While beef cooks, prepare vegetables by chopping lettuce, halving tomatoes, slicing onion, and dicing pickles.

Step 03

Mix Special Sauce: In a small bowl, whisk together mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth.

Step 04

Assemble Bowls: Divide chopped lettuce evenly among 4 bowls. Layer ground beef, tomatoes, onions, pickles, and shredded cheese on top of each portion.

Step 05

Finish and Serve: Drizzle each bowl generously with special sauce and serve immediately.

Gear Needed

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy Notice

Review each item for allergens and talk to a healthcare provider if needed.
  • Contains eggs in mayonnaise
  • Contains dairy in cheese
  • May contain mustard

Nutrition (each serving)

Details shown here are for information and don't replace professional guidance.
  • Energy: 430
  • Fats: 31 g
  • Carbohydrates: 7 g
  • Proteins: 29 g