Creamy Feta Spinach Pasta

Featured in: Everyday Home Cooking

This creamy feta spinach pasta combines al dente pasta with tender spinach and crumbled feta cheese, bound together by a silky sauce made from reserved pasta water. The dish comes together in just 25 minutes, making it ideal for weeknight dinners. Simply sauté garlic and spinach, toss with hot pasta and feta, then finish with starchy pasta water to create the signature creamy texture without heavy cream. Customize with fresh lemon zest, herbs, or optional additions like sun-dried tomatoes or roasted peppers for extra depth.

Updated on Wed, 21 Jan 2026 09:28:00 GMT
Creamy Feta Spinach Pasta in a skillet, featuring wilted greens and crumbled feta in a glossy, rich sauce. Save
Creamy Feta Spinach Pasta in a skillet, featuring wilted greens and crumbled feta in a glossy, rich sauce. | joliekitchen.com

The steam was still rising from my colander when I realized Id forgotten to buy Parmesan for a proper pasta dinner. That was the night feta and I became best friends. Now I actually prefer this Mediterranean twist, how the salty cheese collapses into something silky and luscious without any cream at all.

Last winter my sister dropped by unexpectedly, exhausted from a long shift at the hospital. I threw this together while she collapsed on the couch. She took three bites, looked up with those heavy eyes, and said this pasta just saved my entire week.

Ingredients

  • Dried pasta: Penne or fusilli catch the creamy sauce best, though spaghetti works beautifully too
  • Feta cheese: Buy a block and crumble it yourself for better texture than pre-crumbled
  • Baby spinach: Wilts down dramatically so dont be alarmed by the large raw amount
  • Garlic: Freshly minced is essential, garlic powder simply wont give you the same aromatic base
  • Olive oil: Extra virgin adds a fruity note that balances the tangy feta perfectly
  • Black pepper: Freshly cracked makes a remarkable difference here
  • Chili flakes: Even a small pinch wakes up the entire dish
  • Lemon zest: The final bright note that cuts through all the richness

Instructions

Product image
Organize kitchen supplies and cooking essentials under cabinets for quicker access during meal prep.
Check price on Amazon
Get your water boiling first:
Salt it generously, like the ocean, because this is your only chance to season the pasta itself
Cook the pasta:
Go one minute shy of al dente since it will finish cooking in the skillet later
Save that liquid gold:
Before draining, scoop out a full cup of starchy pasta water, the secret ingredient that transforms crumbled feta into velvety sauce
Warm the olive oil:
Let it shimmer gently over medium heat before adding your garlic
Wake up the garlic:
Just 60 seconds of sizzling, watching carefully so it doesnt brown and turn bitter
Wilt the spinach:
Toss it in and watch the mountain collapse into a silky green bed in just two minutes
Bring it all together:
Add the hot pasta directly to the skillet, then scatter the feta over everything
Create the magic:
Pour in half that pasta water and toss vigorously, watching the cheese transform into cream before your eyes
Season and finish:
Taste and adjust salt, add your pepper and chili, then finish with bright lemon zest if you have it
Product image
Organize kitchen supplies and cooking essentials under cabinets for quicker access during meal prep.
Check price on Amazon
Close-up of Creamy Feta Spinach Pasta, with fresh basil and lemon zest garnish on a rustic wooden table. Save
Close-up of Creamy Feta Spinach Pasta, with fresh basil and lemon zest garnish on a rustic wooden table. | joliekitchen.com

Something happens when you stand at the stove, tossing and watching the transformation, that makes a simple pasta feel like an act of care. This is the dish I make when someone needs to feel looked after.

Making It Your Own

Arugula brings a peppery punch that cuts through the creaminess beautifully. Kale needs an extra minute of wilting time but holds up nicely for heartier versions. Fresh basil adds sweet notes while parsley keeps things bright and herbal.

Perfecting the Sauce

Some nights the feta needs more pasta water to loosen up, others less. Trust your hands and eyes more than the recipe. The sauce should coat each piece generously without being heavy or watery.

Serving Suggestions

A crisp white wine like Sauvignon Blanc cuts through the richness perfectly. Crusty bread is essential for mopping up every last bit of sauce from your bowl. A simple green salad with bright vinaigrette balances the creamy pasta wonderfully.

  • Serve immediately while the sauce is at its silkiest
  • The pasta continues absorbing liquid as it sits
  • Leftovers reheat surprisingly well with a splash of water
Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Steaming bowl of Creamy Feta Spinach Pasta, served alongside a crisp white wine for an easy vegetarian weeknight meal. Save
Steaming bowl of Creamy Feta Spinach Pasta, served alongside a crisp white wine for an easy vegetarian weeknight meal. | joliekitchen.com

Simple food, done with attention, is often what stays with us longest. This pasta proves that remarkable things happen when we work with what we have.

Questions & Answers

Why do you reserve pasta cooking water?

Pasta water contains starches that help emulsify the feta cheese and create a naturally creamy sauce without heavy cream. This starchy liquid helps the sauce cling to the pasta while keeping it silky and light.

Can I make this dish ahead of time?

This pasta is best served immediately while hot. However, you can prep ingredients in advance and combine everything just before serving. Store leftovers in an airtight container for up to 2 days and reheat gently with a splash of pasta water.

What pasta shapes work best?

Penne, fusilli, and spaghetti all work wonderfully. Choose shapes with grooves or curves to better capture the creamy feta sauce. Avoid very large pasta shapes that won't coat evenly.

Is there a non-vegetarian version?

Absolutely. Add crispy bacon bits, diced prosciutto, or grilled chicken breast for protein. Cook meat separately and fold it in during the final tossing step to maintain texture.

How do I prevent the feta from becoming grainy?

Keep the heat at medium and avoid boiling once feta is added. Toss vigorously and gradually add pasta water to help the cheese melt smoothly into the sauce. Don't cook the feta for more than 2-3 minutes after combining.

What wine pairs well with this dish?

Crisp white wines like Sauvignon Blanc, Pinot Grigio, or Vermentino complement the tangy feta and fresh spinach beautifully. Avoid heavy or oaked whites that would overpower the delicate flavors.

Creamy Feta Spinach Pasta

Luscious pasta with crumbled feta and tender spinach in a creamy, tangy sauce. Quick, satisfying, and perfectly Mediterranean.

Prep Time
10 min
Time to Cook
15 min
Overall Time
25 min
Created by Nathaniel Weber


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Portions

Diet Details Meat-Free

What You Need

Pasta

01 14 oz dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 oz feta cheese, crumbled

Vegetables

01 5 oz baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons extra virgin olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon red chili flakes
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

How-To Steps

Step 01

Prepare pasta base: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain pasta in colander.

Step 02

Infuse aromatics: While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add baby spinach to the skillet and cook, stirring frequently, until wilted, approximately 2 minutes.

Step 04

Combine pasta and greens: Transfer hot drained pasta to the skillet with spinach mixture. Sprinkle crumbled feta cheese evenly over pasta.

Step 05

Emulsify sauce: Pour 1/2 cup reserved pasta water into skillet. Toss vigorously until feta melts and creates a creamy sauce. Add additional pasta water gradually to achieve desired consistency.

Step 06

Season and finish: Season with black pepper, red chili flakes if desired, and salt to taste. Toss to combine evenly.

Step 07

Plate and garnish: Serve immediately, topped with lemon zest and fresh chopped herbs.

Gear Needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Notice

Review each item for allergens and talk to a healthcare provider if needed.
  • Contains wheat gluten from dried pasta
  • Contains dairy from feta cheese
  • Verify all ingredient labels for hidden allergens

Nutrition (each serving)

Details shown here are for information and don't replace professional guidance.
  • Energy: 470
  • Fats: 18 g
  • Carbohydrates: 60 g
  • Proteins: 16 g