Garden Vegetable Mac and Cheese

Featured in: Comfort Food Essentials

This garden vegetable mac and cheese combines tender elbow pasta with fresh broccoli, carrots, and sweet peas in a luxurious three-cheese sauce made from sharp cheddar, mozzarella, and Parmesan. The creamy sauce is built on a simple roux base, perfumed with mustard and garlic powder for depth. Toss everything together, transfer to a baking dish, top with buttered panko if desired, and bake until golden and bubbly. Ready in under an hour, it's an elegant yet approachable weeknight dinner that satisfies both kids and adults.

Updated on Wed, 21 Jan 2026 16:45:00 GMT
Golden-brown baked Garden Veg Mac and Cheese bubbling with peas, broccoli, and carrots in a ceramic dish. Save
Golden-brown baked Garden Veg Mac and Cheese bubbling with peas, broccoli, and carrots in a ceramic dish. | joliekitchen.com

Last Tuesday my eight year old actually asked for seconds of broccoli. I almost fell off my chair. This mac and cheese has become my secret weapon for getting everyone to eat their vegetables without a single complaint at the dinner table.

I first made this on a rainy Sunday when I needed something that felt like a hug but also needed to use up the veggie drawer. My husband took one bite and said this needs to go into regular rotation, which is basically his highest possible praise.

Ingredients

  • 300 g (10 oz) elbow macaroni: The curves hold sauce perfectly and feel nostalgic
  • 1 cup broccoli florets: Chop them small so they distribute evenly throughout
  • 1 cup carrots: Diced into small pieces they cook alongside the pasta and become tender sweet
  • 1 cup frozen peas: Added at the very last minute so they stay bright and pop
  • 2 tbsp unsalted butter: The foundation for your roux
  • 2 tbsp all-purpose flour: Creates that silky thick base for the sauce
  • 2 cups whole milk: Warmed slightly helps prevent lumps but cold works too if you whisk patiently
  • 1 cup sharp cheddar cheese: The main flavor driver so buy something decent
  • 1/2 cup mozzarella cheese: Adds that incredible melt factor
  • 1/4 cup Parmesan cheese: Brings a salty depth that makes it taste finished
  • 1/2 tsp mustard powder: The secret ingredient that makes cheese taste more cheesy
  • 1/4 tsp garlic powder: Subtle background warmth
  • Salt and black pepper: Taste your sauce before adding
  • 1/2 cup panko breadcrumbs: Optional but that crunch on top is worth it
  • 1 tbsp melted butter: Toss with panko for golden perfection

Instructions

Product image
Organize kitchen supplies and cooking essentials under cabinets for quicker access during meal prep.
Check price on Amazon
Get everything ready:
Preheat your oven to 180°C (350°F) and grease a 2-liter baking dish with butter or cooking spray.
Cook the pasta and veg together:
Boil salted water and add macaroni cooking for 1 minute less than the package says. Add broccoli and carrots in the last 3 minutes then peas in the final minute before draining.
Make the roux:
Melt 2 tablespoons butter in a saucepan over medium heat then whisk in flour cooking for 1 minute until it smells nutty.
Add the milk:
Gradually pour in the milk while whisking constantly. Keep stirring for about 4 to 5 minutes until the sauce thickens enough to coat the back of a spoon.
Melt in the cheese:
Remove from heat completely. Stir in all three cheeses along with mustard powder garlic powder salt and pepper until smooth and creamy.
Combine everything:
Pour the cheese sauce over your drained pasta and vegetables. Mix gently until every piece is coated then transfer to your prepared baking dish.
Add the topping:
Mix panko with melted butter and sprinkle evenly across the top if you want that crispy golden crust.
Bake until bubbly:
Bake for 20 to 25 minutes until the edges are bubbling and the top is golden brown. Let it sit for 5 minutes before serving.
Product image
Organize kitchen supplies and cooking essentials under cabinets for quicker access during meal prep.
Check price on Amazon
A close-up of creamy Garden Veg Mac and Cheese topped with crispy panko breadcrumbs and melted cheddar. Save
A close-up of creamy Garden Veg Mac and Cheese topped with crispy panko breadcrumbs and melted cheddar. | joliekitchen.com

This dish has become my go-to for new parents and sick friends because it reheats beautifully and actually makes people feel taken care of. There is something about homemade mac and cheese that says home better than almost anything else.

Making It Your Own

I have swapped in spinach bell peppers and even corn depending on what is in the fridge. The key is keeping vegetables cut small and pre-cooking anything that needs more than a few minutes to soften.

Gluten Free Options

My sister in law makes this with gluten-free pasta and a 1 to 1 gluten-free flour blend. She says the sauce comes out just as creamy and nobody can tell the difference.

Serving Ideas

A crisp green salad with acidic dressing cuts through the richness perfectly. Sometimes I serve roasted tomatoes on the side when I want something bright and sweet against the savory cheese.

  • Warm plates make the cheese stay melted longer
  • Extra cracked pepper on top adds nice contrast
  • This freezes well for up to 3 months if you want to meal prep
Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Serving spoon lifting a cheesy portion of Garden Veg Mac and Cheese with colorful vegetable pieces. Save
Serving spoon lifting a cheesy portion of Garden Veg Mac and Cheese with colorful vegetable pieces. | joliekitchen.com

Hope this becomes a regular in your house like it has in mine. Those empty plates and happy faces are pretty wonderful.

Questions & Answers

Can I prepare this dish ahead of time?

Yes, you can assemble the dish in the baking dish, cover it with plastic wrap, and refrigerate for up to 24 hours. Add 5-10 minutes to the baking time if cooking from cold. You can also freeze it for up to 3 months—thaw overnight in the refrigerator before baking.

How do I prevent a lumpy cheese sauce?

The key is whisking constantly as you add the milk to the roux. Keep the heat at medium and add milk gradually rather than all at once. If lumps do form, strain the sauce through a fine-mesh sieve before combining with the pasta.

What vegetables work well as substitutes?

Spinach, bell peppers, mushrooms, corn, and green beans all work beautifully. Fresh or frozen vegetables are interchangeable. Just ensure they're cut to similar sizes and blanch hard vegetables briefly before mixing to ensure even cooking.

Can I make this gluten-free?

Absolutely. Simply swap the elbow pasta for gluten-free pasta and use gluten-free all-purpose flour for the roux. The cooking method remains identical. Verify that your cheese and other ingredients are certified gluten-free if needed.

How do I get a crispy panko topping?

Toss the panko with melted butter and a pinch of salt before sprinkling over the dish. For extra crispiness, increase the oven temperature to 200°C (400°F) for the final 5 minutes, watching carefully to avoid burning.

What's the best way to serve this dish?

Let the baked dish cool for 5 minutes before serving to allow the sauce to set slightly. Pair with a crisp green salad, steamed broccoli, or crusty bread. Leftovers reheat well in a 160°C (325°F) oven covered with foil.

Garden Vegetable Mac and Cheese

Creamy three-cheese pasta with broccoli, carrots, and peas. A hearty, veggie-packed comfort dish the whole family will enjoy.

Prep Time
20 min
Time to Cook
25 min
Overall Time
45 min
Created by Nathaniel Weber


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Diet Details Meat-Free

What You Need

Pasta

01 10 oz elbow macaroni

Vegetables

01 1 cup broccoli florets, chopped small
02 1 cup carrots, diced
03 1 cup frozen peas

Cheese Sauce

01 2 tablespoons unsalted butter
02 2 tablespoons all-purpose flour
03 2 cups whole milk
04 1 cup sharp cheddar cheese, shredded
05 1/2 cup mozzarella cheese, shredded
06 1/4 cup Parmesan cheese, grated
07 1/2 teaspoon mustard powder
08 1/4 teaspoon garlic powder
09 Salt and black pepper to taste

Topping

01 1/2 cup panko breadcrumbs
02 1 tablespoon melted butter

How-To Steps

Step 01

Prepare Baking Dish: Preheat oven to 350°F. Lightly grease a 2-quart baking dish and set aside.

Step 02

Cook Pasta and Vegetables: Bring a large pot of salted water to a boil. Add macaroni and cook for 1 minute less than package directions. In the last 3 minutes of cooking, add broccoli and carrots. In the final minute, add peas. Drain and set aside.

Step 03

Create Roux Base: In a medium saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute to form a roux.

Step 04

Build Cheese Sauce: Gradually whisk in milk, stirring constantly until smooth and slightly thickened, approximately 4 to 5 minutes.

Step 05

Incorporate Cheese and Seasonings: Remove from heat. Stir in cheddar, mozzarella, Parmesan, mustard powder, garlic powder, salt, and pepper until cheese is melted and sauce is smooth.

Step 06

Combine Pasta with Sauce: Combine drained pasta and vegetables with cheese sauce. Mix well and transfer to prepared baking dish.

Step 07

Add Topping: Mix panko with melted butter and sprinkle evenly over the top of the pasta mixture.

Step 08

Bake Until Golden: Bake for 20 to 25 minutes, or until bubbly and golden brown. Let cool slightly before serving.

Gear Needed

  • Large pot
  • Medium saucepan
  • Whisk
  • 2-quart baking dish
  • Colander or strainer
  • Mixing spoon

Allergy Notice

Review each item for allergens and talk to a healthcare provider if needed.
  • Contains wheat gluten
  • Contains milk and dairy products
  • Contains cheese
  • May contain traces of other allergens depending on cheese and pasta brands

Nutrition (each serving)

Details shown here are for information and don't replace professional guidance.
  • Energy: 520
  • Fats: 22 g
  • Carbohydrates: 59 g
  • Proteins: 23 g