Honey Garlic Chicken Broccoli Rice

Featured in: Practical Family Plates

This satisfying one-pan meal combines tender pieces of chicken with aromatic rice and fresh broccoli, all coated in a rich honey garlic sauce. The dish comes together in under an hour, making it perfect for busy weeknights when you want something flavorful without the hassle of multiple pots and pans.

The sauce balances sweet honey with savory soy sauce and aromatic garlic, while the rice absorbs all those delicious flavors as it cooks. The broccoli adds a fresh, crisp texture that complements the tender chicken and fluffy rice perfectly.

Updated on Sun, 25 Jan 2026 09:08:00 GMT
Golden chicken pieces, fluffy rice, and bright green broccoli florets glisten with a sweet honey garlic sauce in this one-pan dinner. Save
Golden chicken pieces, fluffy rice, and bright green broccoli florets glisten with a sweet honey garlic sauce in this one-pan dinner. | joliekitchen.com

There's something almost magical about the moment when a single pan transforms into a complete dinner, steam rising up and carrying the aroma of garlic and honey through your kitchen. I discovered this recipe on a Tuesday evening when I was too tired to juggle multiple pots, yet craving something that tasted like takeout. What started as a desperate attempt to simplify became my go-to weeknight answer, the kind of meal that makes everyone at the table look up from their phones. The beauty of it is how the rice soaks up all that caramelized sauce while the broccoli stays crisp on top, creating this wonderful textural contrast that feels way more intentional than it actually is.

I made this for my neighbor last spring when she was overwhelmed with a new job, and watching her face light up when she realized it was all one pan was worth more than any compliment. She's since made it probably twenty times, and sends me photos of her variations with different vegetables. That's when I knew this wasn't just another recipe, but the kind of dish that quietly becomes someone's trusted friend in the kitchen.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay more forgiving and juicy than breasts, but either works—just cut them into 1-inch pieces so they cook evenly in the pan.
  • Long-grain white rice: Rinsing removes excess starch and prevents the rice from turning gummy, which is the difference between fluffy and sad rice.
  • Broccoli florets: Cut them roughly the same size so they cook evenly, and don't worry about them being perfect since they'll soften slightly in the steam.
  • Carrot: Diced small means it softens into the rice while adding natural sweetness that balances the savory sauce.
  • Green onions: Reserve some for garnish at the end so they stay fresh and bright, cutting through the richness of the dish.
  • Honey: This is your secret weapon for depth—it caramelizes slightly and creates this glossy coating that tastes indulgent without effort.
  • Garlic: Minced fine so it distributes evenly throughout the sauce and doesn't overpower in random bites.
  • Low-sodium soy sauce: Low-sodium lets you control the salt level since the broth already contributes flavor and you'll reduce the liquid by cooking.
  • Rice vinegar: Just a touch adds brightness that keeps the sweetness from becoming cloying.
  • Sesame oil: A small amount goes far—this is about fragrance and richness, not quantity.
  • Ground black pepper: Simple and effective, though red pepper flakes work if you're craving heat.
  • Low-sodium chicken broth: The foundation that becomes your sauce, so use something you'd actually drink.

Instructions

Product image
Organize kitchen supplies and cooking essentials under cabinets for quicker access during meal prep.
Check price on Amazon
Mix Your Sauce:
In a small bowl, whisk together the honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper until the honey dissolves and everything looks glossy and combined. This takes maybe two minutes and ensures the sauce coats everything evenly once it hits the pan.
Sear the Chicken:
Heat your large skillet over medium-high heat with a light drizzle of oil, then add the chicken pieces and let them sit undisturbed for 2-3 minutes before flipping. You're not cooking them through—just creating a light golden surface that adds color and prevents sticking later.
Layer Your Base:
Add the rinsed rice, diced carrots, and most of the green onions to the pan with the chicken and stir everything together so the rice gets a light coating of oil. This step only takes a minute but prevents the rice from sticking together later.
Add Liquid and Heat:
Pour in your sauce mixture and chicken broth, stirring well so nothing sticks to the bottom, then bring the whole pan to a gentle boil over medium-high heat. You'll know it's ready when you see small bubbles breaking the surface consistently.
First Simmer:
Turn the heat down to low, cover the pan with a lid, and let it simmer gently for 15 minutes without lifting the lid—this is when the magic happens and the rice starts absorbing all that golden sauce. Resist the urge to peek, I know it's tempting.
Add the Broccoli:
After 15 minutes, quickly lift the lid and scatter the broccoli florets evenly over the surface without stirring them in, then cover again immediately. The steam will cook them gently while the rice finishes absorbing the remaining liquid.
Final Cook:
Let everything cook for another 8-10 minutes until the rice is tender and the liquid is absorbed—you'll hear the pan go quiet when the water's gone, which is your signal to check. The broccoli should be tender but still have a slight firmness that feels fresh.
Rest and Serve:
Remove from heat, keep it covered, and let the whole pan rest for 5 minutes so the rice can finish setting and everything melds together. Then gently fluff with a fork, top with sesame seeds and reserved green onions, and serve hot straight from the pan.
Product image
Organize kitchen supplies and cooking essentials under cabinets for quicker access during meal prep.
Check price on Amazon
A close-up of tender chicken and crisp broccoli nestled in savory rice, topped with sesame seeds and fresh green onions. Save
A close-up of tender chicken and crisp broccoli nestled in savory rice, topped with sesame seeds and fresh green onions. | joliekitchen.com

My daughter, who usually picks at dinner, asked for seconds and then thirds, and asked me to write down the recipe in her own notebook so she could make it herself. Watching her discover that she could create something this delicious and restaurant-quality in her own kitchen changed how she thought about cooking, and now it's her go-to meal when she wants to impress friends.

Swaps and Substitutions That Work

Brown rice absolutely works here but requires more liquid and time—use 2 and a half cups of broth and simmer for 35-40 minutes before adding the broccoli, giving the grains enough time to soften properly. If you're missing sesame oil, a tiny splash of soy sauce works in a pinch, though you'll lose that toasted fragrance. Snap peas, bell peppers, bok choy, or even mushrooms can replace or join the broccoli depending on what's in your fridge and what your household actually enjoys eating.

Building Heat and Flavor Depth

For those who like their dinner with a kick, stir a half-teaspoon of crushed red pepper into the sauce before it hits the pan, or add it to taste once you've served—this way everyone can adjust their own heat level. Fresh ginger minced fine adds warmth and complexity if you're feeling adventurous, and a tiny splash of rice wine or white wine deepens the sauce into something almost silky.

Making It Your Own

This recipe is genuinely forgiving because the technique is sound, which means you have freedom to play with it without ruining the outcome. The framework stays the same—sear protein, layer rice and vegetables, add liquid, cover and simmer—so you can make it with whatever protein and produce you have on hand and it'll still taste intentional and delicious. Some nights I use shrimp instead of chicken, other times I throw in cashews for texture, and it never feels like I'm improvising, just evolving.

  • If your pan doesn't have a lid, cover it tightly with foil to trap steam and keep the rice cooking properly.
  • Let the dish rest those five minutes even though it's tempting to dive in immediately—it really does make a difference in how the flavors settle together.
  • Leftovers keep beautifully in the refrigerator for three days and reheat gently with a splash of water, though honestly this rarely lasts that long in most households.
Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
A hearty serving of One Pan Honey Garlic Chicken Broccoli Rice in a skillet, perfect for a quick, flavorful weeknight meal. Save
A hearty serving of One Pan Honey Garlic Chicken Broccoli Rice in a skillet, perfect for a quick, flavorful weeknight meal. | joliekitchen.com

There's real joy in creating something that tastes like you spent hours in the kitchen when you actually spent thirty minutes, and tastes like it came from a restaurant when it came from your own stove. This dish has become my answer to almost every dinner question, the reliable friend who shows up exactly as promised.

Questions & Answers

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice. You'll need to increase the chicken broth to 2 1/2 cups and extend the simmering time to 35-40 minutes before adding the broccoli. Brown rice takes longer to cook and absorbs more liquid.

How do I know when the rice is done cooking?

The rice is done when it's tender and has absorbed all the liquid. You can check by tasting a few grains - they should be soft but not mushy. If there's still liquid remaining, continue cooking for a few more minutes with the lid on.

Can I add other vegetables to this dish?

Absolutely! You can add snap peas, bell peppers, or even baby corn along with the broccoli. Just keep in mind that different vegetables may require slightly different cooking times, so add them accordingly.

Is this dish spicy?

The dish is not inherently spicy, but you can add heat by including 1/2 teaspoon of crushed red pepper flakes to the sauce mixture. This will give it a nice kick without overpowering the other flavors.

Can I make this dish gluten-free?

Yes, simply use a gluten-free soy sauce or tamari in place of regular soy sauce. All other ingredients are naturally gluten-free, making this an easy dish to adapt for gluten-free diets.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or broth if needed to refresh the rice.

Honey Garlic Chicken Broccoli Rice

Tender chicken and vegetables simmered in a sweet honey garlic sauce with fluffy white rice.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Created by Nathaniel Weber


Skill Level Easy

Cuisine Type Asian-Inspired

Makes 4 Portions

Diet Details No Dairy

What You Need

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced

Sauce

01 3 tablespoons honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon sesame oil
06 1/2 teaspoon ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tablespoon sesame seeds

How-To Steps

Step 01

Prepare the Sauce: In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper. Set aside.

Step 02

Sear the Chicken: Heat a large, deep skillet or sauté pan over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Step 03

Build the Base: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine.

Step 04

Add Liquids: Pour the sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Step 05

Initial Simmer: Reduce heat to low, cover, and simmer for 15 minutes.

Step 06

Add Broccoli: Lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace the lid and cook for 8-10 minutes, or until rice is tender and liquid is absorbed.

Step 07

Rest and Fluff: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork.

Step 08

Serve: Transfer to serving bowls and garnish with sesame seeds and reserved green onions. Serve hot.

Gear Needed

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Notice

Review each item for allergens and talk to a healthcare provider if needed.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and optional sesame seeds
  • Use gluten-free soy sauce to ensure gluten-free preparation

Nutrition (each serving)

Details shown here are for information and don't replace professional guidance.
  • Energy: 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g