Mediterranean Green Salad Bowl

Experience the fresh, sun-soaked flavors of the coast with this Mediterranean Green Salad Bowl. This dish is a celebration of simple, high-quality ingredients that come together to create a symphony of textures—from the crisp crunch of cucumbers to the briny punch of Kalamata olives and the creamy finish of crumbled feta cheese. Drizzled with a zesty homemade Greek dressing, it’s a refreshing choice that works beautifully as a standalone lunch or a vibrant side dish for any meal.

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Whether you are looking for a light vegetarian meal or a colorful addition to a dinner party, this salad bowl delivers. The spring mix provides a delicate base that allows the bolder ingredients like red onion and feta to shine, while the dressing adds a bright acidity that balances the richness of the olive oil and cheese.

Ingredients

• Salad:
• 5 cups spring mix (baby lettuces, arugula, spinach)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup red onion, thinly sliced
• 3.5 oz (100 g) feta cheese, crumbled
• Greek Dressing:
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 garlic clove, minced
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

Combine the Base

In a large salad bowl, combine the spring mix, halved cherry tomatoes, sliced cucumber, Kalamata olives, and thinly sliced red onion.

Prepare the Dressing

In a small bowl or jar, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and black pepper until the mixture is fully emulsified.

Dress the Salad

Drizzle the Greek dressing over the salad just before you are ready to serve and toss gently to ensure all ingredients are evenly coated.

Add the Finishing Touch

Top the salad with the crumbled feta cheese and serve immediately to maintain the freshness and crunch.

Zusatztipps für die Zubereitung

To keep the greens crisp, always dress the salad immediately before serving. If you are preparing this in advance, store the dressing separately in a jar. For an extra boost of texture, consider adding toasted pine nuts or seeds just before the final toss.

Varianten und Anpassungen

This salad is highly adaptable. For a boost of protein, add grilled chicken, succulent shrimp, or fiber-rich chickpeas. To make the recipe dairy-free or vegan, simply swap the feta cheese for a vegan cheese alternative or add some avocado for a similar creaminess.

Serviervorschläge

Serve this vibrant bowl alongside warm pita bread for a satisfying lunch. It also makes an excellent accompaniment to grilled meats like lemon-herb chicken or lamb. For a complete Mediterranean spread, pair it with a side of hummus and roasted vegetables.

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With only 220 calories per serving and a wealth of nutrients, this Mediterranean Green Salad Bowl is a guilt-free way to enjoy a delicious, flavorful meal. It is a testament to how fresh produce and a simple vinaigrette can create something truly spectacular.

Questions & Answers

→ Can I make this ahead of time?

Yes, prepare all vegetables and store them separately. Keep the dressing in a sealed jar and combine everything just before serving to maintain crispness.

→ What vegetables work best in this bowl?

Spring mix, cherry tomatoes, cucumber, and red onion provide ideal textures and flavors. You can also add bell peppers, radishes, or shredded carrots for extra crunch.

→ How do I store leftovers?

Store undressed components in airtight containers in the refrigerator for up to 3 days. Keep the dressing separate and toss only what you plan to eat.

→ Can I use different cheese?

Try goat cheese for a tangy alternative, or use vegan feta for dairy-free needs. Fresh mozzarella adds mild creaminess while shaved Parmesan brings nutty depth.

→ What proteins pair well?

Grilled chicken, seasoned shrimp, or chickpeas complement the Mediterranean flavors. Falafel, lamb, or white beans also work beautifully.

→ Is Greek dressing easy to make?

Simply whisk olive oil, red wine vinegar, dried oregano, garlic, Dijon mustard, salt, and pepper until combined. It comes together in under 2 minutes.