Roasted Butternut Squash Soup (Printable)

A velvety soup featuring roasted squash, maple sweetness, and aromatic spices.

# What You Need:

→ Vegetables

01 - 1 large butternut squash (about 2.5 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, chopped
03 - 2 cloves garlic, minced

→ Liquids

04 - 4 cups vegetable broth
05 - 1 cup water
06 - 1/2 cup coconut milk or heavy cream

→ Flavorings

07 - 2 tablespoons pure maple syrup
08 - 1/4 teaspoon ground nutmeg
09 - 1/2 teaspoon ground cinnamon
10 - 2 tablespoons olive oil
11 - Salt and freshly ground black pepper to taste

→ Garnish

12 - Toasted pumpkin seeds
13 - Maple syrup for drizzling
14 - Fresh thyme leaves

# How-To Steps:

01 - Preheat oven to 400°F.
02 - Arrange butternut squash cubes on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast for 30 to 35 minutes until tender and caramelized, stirring halfway through cooking.
04 - Heat 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion and sauté for 4 to 5 minutes until translucent. Add minced garlic and cook for 1 minute more.
05 - Add roasted squash to the pot along with vegetable broth, water, maple syrup, nutmeg, and cinnamon. Stir well to combine.
06 - Bring to a boil, then reduce heat and simmer for 10 minutes to meld flavors.
07 - Using an immersion blender, purée the soup until smooth and creamy. Alternatively, work in batches with a countertop blender.
08 - Stir in coconut milk or heavy cream. Adjust seasoning with additional salt and pepper as needed.
09 - Reheat gently over low heat if necessary.
10 - Ladle into bowls and garnish with pumpkin seeds, a drizzle of maple syrup, and fresh thyme leaves if desired.

# Expert Suggestions:

01 -
  • It tastes like a fancy restaurant dish but requires almost no actual kitchen skills beyond basic chopping.
  • The maple syrup cuts through the earthiness of the squash to create a perfect balance of savory and sweet.
02 -
  • Roasting the squash is non negotiable because boiling it instead will result in a flat and watery flavor.
  • Adding a tiny pinch of cayenne pepper can actually make the sweetness of the maple syrup pop more.
03 -
  • Chill your leftovers overnight because the spices actually deepen and improve after sitting in the fridge.
  • If the soup feels too thick just whisk in a splash more broth until you reach your desired consistency.
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